Chicken Leg Stew

Chicken Leg Stew

Calories
496
25%
Proteins
45.7g
61%
Lipids
29.5g
44%
Carbs
11.1g
4%
Fibres
2.3g
-
Portion quantity
400g
Preparation time
30 m
Cooking time
2 h
Portions
4
Difficulty
3

Tags chicken recipes , autumn recipes

Chicken Leg Stew, a culinary classic that transcends time and borders, holds a special place in the world of comfort food. This heartwarming dish encapsulates the essence of home-cooked goodness, bringing together flavors and textures that leave an indelible mark on our taste buds.

Every culture, it seems, has its rendition of a chicken stew, each with its unique blend of ingredients and seasonings. The universal appeal of this dish lies in its ability to provide both comfort and culinary delight. No matter where you are, a bowl of Chicken Leg Stew can transport you to a realm of warmth and contentment.

While the specifics of Chicken Leg Stew may vary, the heartwarming experience it offers remains constant. It's a testament to how the simplest ingredients, when combined with care and attention, can create a dish that nourishes not only the body but also the soul.

A well-made Chicken Leg Stew is more than a meal; it's a comforting embrace. As you savor each spoonful, you'll find yourself transported back to cherished moments, whether they involve cozy family gatherings, a bowl shared with friends on a rainy day, or a solo indulgence during moments of self-care.

What makes Chicken Leg Stew particularly endearing is its simplicity. You don't need a culinary degree to prepare it. Even novice cooks can master this dish with ease. With ingredients that are readily available in most kitchens, the stew embodies the concept of homey, no-fuss cooking.

Moreover, Chicken Leg Stew is a versatile canvas waiting to be painted with your preferences. You can experiment with different vegetables, herbs, and spices to tailor the flavors to your liking. Whether you enjoy it spicy and bold or opt for a milder, soothing profile, Chicken Leg Stew can be adapted to suit your culinary inclinations.

Chicken Leg Stew is a dish that defies seasons. While it's often associated with cozy winter evenings, its appeal extends throughout the year. In the colder months, a steaming bowl can warm you from the inside out. During summer, a lighter version with fresh, seasonal vegetables can provide a refreshing and satisfying meal.

Beyond its tantalizing flavors, Chicken Leg Stew also boasts nutritional benefits. Chicken is a lean source of protein, essential for muscle development and overall well-being. Vegetables such as carrots, celery, and potatoes contribute vitamins, fiber, and essential nutrients. The slow-cooking process allows these ingredients to meld, ensuring that the nutrients are retained, making Chicken Leg Stew a wholesome choice.

Chicken Leg Stew, with its timeless appeal and universal comfort, has a special place in our culinary hearts. It's a dish that transcends boundaries, cultures, and seasons, reminding us that the simplest ingredients and recipes often hold the most profound significance. As you savor each spoonful of this flavorful and heartwarming stew, you're not just tasting a meal – you're indulging in the essence of home and tradition.

Ingredients

  • chicken legs - 3 leg, with skin (774g)
  • red pepper - 1 pepper (114g)
  • onion - 1 small (60g)
  • carrots - 2 pcs (92g)
  • celery - 0.5 cup, diced (75g)
  • sea salt - 2 tsp (12g)
  • extra virgin olive oil - 4 tbsp (54g)
  • parsley - 0.5 cup chopped (30g)
  • black pepper - 0.5 tsp, ground (1.2g)
  • dried rosemary - 0.5 tsp (0.6g)
  • garlic - 3 clove (9g)
  • tomato juice - 2 cup (486g)

Cooking steps

1.) In a heated pan, add 3 tablespoons of olive oil and sauté the onion, bell pepper, and carrot. Sautéing vegetables in olive oil at the beginning of a recipe is a common technique used to enhance flavors. The process involves cooking the vegetables over medium heat until they become tender and slightly caramelized, adding depth and richness to the overall dish. Sautéing also helps meld the flavors of the ingredients, creating a harmonious base for the rest of the recipe.

2.) In another pan, add a tablespoon of olive oil and sauté the chicken legs cut in half, cooking the meat for a few minutes. Sautéing the chicken legs in olive oil allows for the development of a nice sear on the surface of the meat. This browning adds flavor and enhances the appearance of the chicken. Cooking the chicken for a few minutes ensures that it's partially cooked, which will contribute to the overall taste and texture of the final dish.

3.) When the chicken leg skin is crispy, remove it using a fork, and sauté the meat for another 2-3 minutes. Removing the crispy chicken skin not only helps reduce excess fat but also intensifies the flavors by preventing any burnt taste. Sautéing the meat further allows for a deeper infusion of flavors and ensures that the chicken is thoroughly cooked, resulting in a tender and succulent final product. It's a crucial step for achieving the desired taste and texture in the Chicken Leg Stew.

4.) We add the sautéed vegetables to the chicken, along with celery, peeled and diced tomato, tomato paste, and 500 milliliters of water.

5.) We add salt, pepper, dried rosemary, cover with a lid, and let it simmer on low heat for one hour. The lid helps trap the steam, allowing the ingredients to meld and the flavors to intensify. Simmering on low heat for an extended period ensures that the chicken becomes tender and absorbs the aromatic blend of spices and herbs, resulting in a truly flavorful Chicken Leg Stew.

6.) Before serving, we also add finely chopped fresh parsley. Parsley is a versatile herb that complements the flavors of the stew, providing a vibrant and aromatic finishing touch to the Chicken Leg Stew.




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