Chicken Legs in Tomato Sauce

Chicken Legs in Tomato Sauce

Calories
149
7%
Proteins
15.5g
21%
Lipids
5.6g
8%
Carbs
9.4g
3%
Fibres
1.7g
-
Portion quantity
200g
Preparation time
5 m
Cooking time
15 m
Portions
4
Difficulty
1

Tags chicken dinner , chicken dishes

For this Sunday feast, I whipped up a delightful Simple Chicken Noodle Soup Recipe and used the meat to prepare this Chicken Legs in Tomato Sauce! A healthy, easy recipe that pairs perfectly with creamy mashed potatoes or fluffy rice. After simmering the chicken legs to perfection, the result is a mouthwatering main course that promises a symphony of flavors. The succulent chicken, bathed in a rich tomato sauce, is a culinary masterpiece that will have your taste buds dancing.

Picture this: tender chicken legs, infused with the zesty goodness of tomatoes, creating a harmonious blend of savory and slightly tangy notes. The sauce, a magical elixir of herbs and spices, transforms each bite into a culinary adventure. It's not just a meal; it's a symphony of flavors that takes your palate on a joyous journey.

What makes this Chicken Legs in Tomato Sauce recipe even more irresistible is its versatility. Pair it with velvety mashed potatoes for a classic comfort food experience, or serve it alongside a bed of fluffy rice to soak up every drop of that luscious sauce. The options are as varied as your cravings.

The beauty of this Chicken Legs in Tomato Sauce lies not only in its taste but also in its simplicity. You don't need to be a culinary maestro to whip up this masterpiece. The ingredients are straightforward, and the preparation is a breeze. Whether you're a seasoned chef or a kitchen novice, this recipe is your ticket to culinary success.

Imagine the aroma wafting through your kitchen as the chicken legs simmer in the tantalizing tomato sauce. It's not just a meal; it's an experience that engages all your senses. The vibrant colors, the enticing scents, and the promise of a delicious bite—it's a celebration of good food.

And let's not forget the health factor. Chicken, known for its lean protein content, combined with the goodness of tomatoes, offers a nutritious and wholesome meal. It's a guilt-free indulgence that satisfies both your taste buds and your body's cravings for wholesome goodness.

So, the next time you're contemplating your Sunday dinner or planning a special meal, consider the magic of Chicken Legs in Tomato Sauce. It's more than just a recipe; it's a culinary escapade that turns an ordinary day into a gastronomic celebration. Get ready to savor the symphony of flavors, and let your taste buds revel in the joy of good food!

Ingredients

  • chicken legs - 1 leg, with skin (258g)
  • carrots - 4 carrot (184g)
  • red onion - 1 small (60g)
  • garlic - 2 cloves (6g)
  • red peppers - 1 pepper (114g)
  • tomato juice - 1 cup (243g)
  • parsley - 1 bunch (10g)
  • salt - 1 tsp (6g)
  • black pepper - 0.5 tsp, ground (1.2g)
  • oregano - 0.5 tsp, ground (0.9g)

Cooking steps

1.) In a pot, place the chicken legs, cover them with water, and set them on the stove to boil. Imagine the anticipation as the pot comes to life, bubbling with the promise of a delectable dish in the making.

2.) Once the water starts boiling, sprinkle in some salt and diligently skim off any foam that dances atop. It's a dance between flavors, and your kitchen becomes the stage for this culinary performance.

3.) Add the peeled onion, carrot, root parsley, and celery to the bubbling concoction. If the foam decides to make an encore, graciously skim it away. Now, the pot transforms into a vibrant orchestra of colors and aromas, preparing the stage for the symphony of flavors ahead.

4.) When the veggies and meat are nearly tender, heat up two tablespoons of olive oil in a preheated pan and toss in finely chopped onions. Picture the sizzle and aroma as the onions hit the pan, creating a savory prelude to the grand finale.

5.) After two or three minutes, introduce the finely chopped garlic and diced red bell pepper into the mix. Let them mingle over medium heat for an additional two minutes. The kitchen now becomes a flavorful canvas, painted with the aromatic strokes of garlic and the vibrant hues of bell peppers.

6.) Pour the tomato paste or tomato juice over the sautéed veggies, and as it starts to bubble, introduce the chicken legs and the carrot previously cooked in the chicken noodle soup. The pot is now a stage for a culinary reunion, where the flavors of the simmered chicken and the tangy tomato embrace in a dance of taste.

7.) Season the concoction with salt, pepper, and dried oregano. Cover the pan with a lid, letting the symphony of flavors simmer and meld together over medium heat for a tantalizing ten minutes. It's the crescendo of the culinary performance, with each spice playing its part in the flavorful composition.

8.) After the ten-minute culinary symphony, turn off the heat and sprinkle finely chopped parsley over the chicken legs. It's the final flourish, adding a burst of freshness to the savory composition. Imagine the vibrant green parsley as the curtain falls on this culinary performance.




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