Tomato and Caper Pasta: A Delicious Delight to Savor
Indulge in the sweet and tangy flavors of our Tomato and Caper Pasta, a culinary masterpiece that will leave you craving for more! This delectable recipe is not only a treat for your taste buds but also a celebration of the incredible benefits of tomatoes.
For centuries, tomatoes have been a staple on European plates, originating from South America. These luscious fruits are renowned for their low sodium content, saturated fats, cholesterol, and calorie levels, making them an excellent addition to any healthy diet or weight loss regimen. Tomatoes contribute to regulating body weight, reducing blood lipid levels, and even maintaining overall well-being.
But that's not all! Tomatoes also boast an impressive array of health benefits, including:
- Strengthening bones
- Maintaining skin health
- Regulating blood sugar levels
- Nourishing hair and scalp health
- Enhancing vision
- Supporting weight loss efforts
- Reducing the risk of kidney and liver diseases
- Even helping to prevent cancer
Now, you might be wondering why we've chosen pasta as the perfect canvas for this flavorful combination. Well, it's simple – pasta is the ultimate comfort food! When life gets busy, and all you want is something quick, easy, and satisfying, pasta is the way to go. And when paired with the juicy sweetness of tomatoes and the tangy zip of capers, you get a match made in culinary heaven.
In just 15 minutes, you can whip up this delightful dish, perfect for a post-work dinner or a lazy Sunday afternoon. So, grab your favorite pasta, some ripe tomatoes, and a handful of capers – and let the flavors transport you to a world of comfort and delight!
Ingredients
- linguine - 7 wt. oz (200g)
- tomatoes - 4 plum tomato (248g)
- capers - 4 tsp (10g)
- green onion - 1 large (25g)
- garlic - 2 cloves (6g)
- red hot chili pepper - 0.3 pepper (10g)
- basil - 10 leaves (5g)
- extra virgin olive oil - 2 tablespoon (27g)
- sea salt - 1 tsp (6g)
- black pepper - 0.5 tsp, ground (2g)
- water - 1 cup (200g)
Cooking steps
1.) Begin by filling a pot with water, covering it with a lid, and heating it over high heat.
2.) While the water is heating, peel and finely chop the garlic, chili, and green onion leaves.
3.) Once the water starts boiling, briefly submerge the washed tomatoes in hot water, making it easier to peel them.
4.) Add a pinch of salt to the water and add the pasta to boil. Pasta doesn't require oil in the water to prevent sticking; all you need to do is stir occasionally once the pasta is added and starts boiling.
5.) In a preheated pan, add two tablespoons of olive oil, finely chopped garlic, and chili, frying them for about a minute, being careful not to burn the garlic.
6.) Add the peeled and diced tomatoes, chopped onion leaves, and lightly crushed capers to the pan.
7.) After about a minute, add a bit of the pasta cooking water to the sauce and let the tomatoes simmer over medium heat until the pasta is cooked al dente.
8.) Pour the cooked pasta into the tomato and caper sauce, keeping it over medium heat for two more minutes, stirring carefully to avoid breaking the pasta. To ensure the pasta absorbs the flavors of the sauce, it's recommended to transfer it directly from the boiling water to the sauce without rinsing it with cold water.
9.) Turn off the heat and sprinkle finely chopped basil leaves over the pasta.
10.) Before serving, drizzle the tomato and caper pasta with a bit of olive oil and sprinkle with freshly ground black pepper.
